About KST Journey:

The KST Journey integrates elements of somatic psychotherapy, Healing Touch, and Kundalini Life Force Energy Engagement. The practice typically starts with breath work, gentle movement, or meditation to enhance your mind-body connection.

We then transition to the Kundalini Energy Engagement (KEE) practice. During this time, I will activate your innate Kundalini (life force) energy and work with your physical and energetic bodies (etheric, astral, mental and causal) to clear blockages and stagnation. This is an invitation for you to receive the energy and healing touch. We use music to activate different brainwave frequencies and Healing Touch on specific energy (chakra) centers to help reduce stress and regulate the immune and nervous systems. The energy engagement practice typically lasts 60 to 75 minutes.

After the practice, we have time for sharing and review of somatic practices. While sharing is optional, it is encouraged as this is an important part of the integration process. The purpose of doing the somatic practices is to empower you with different skills you can use in daily life.

  • IEMT is a brief change model that allows a person to disassociate from disturbing memories, address identity issues, and reduce the intensity of negative emotions.

  • IEMT uses sequenced eye movements and a structured approach to help the brain integrate past traumas and identity incongruency in a cohesive way.

  • This method involves holding problematic imagery in one’s mind whilst the eyes are moved in different directions. This often results in reduced emotional impact and less disturbance from the imagery.

Processing and release of stress and emotions trapped in the body

  • Reductions in stress, anxiety, depression

  • Improved physical and mental health

  • Increased confidence, intuition, clarity, and connection to self and others

  • Stronger connection to one’s body

  • Improved skills and capacity to cope with life’s challenges

  • Spiritual exploration and growth

  • Fertility support and wellness

  • Neuroplasticity – formation of new neural networks

  • Expanded/altered states of consciousness

  • Private (1:1) and Couples KST Journey

    For a more intensive experience I offer 1:1 and couples KST sessions which allow me to focus solely on you for the duration of the session, which is typically 1.5 – 2 hours.

    • During these sessions the music and somatic practices will be tailored to meet your needs and to focus on specific issues/challenges you want to address.

    • The Kundalini Energy Engagement practice will be 60 minutes in duration.

    • A variety of somatic strategies including breath work, Expressive Movement, Emotional Freedom Tapping (EFT), Integral Eye Movement Therapy (IEMT), etc. will also be used during your session, depending on your needs.

    • I am pleased to offer both in person, and with some modifications, online options for these sessions.

    • An oracle card reading will be offered.

    • A follow-up email with somatic practices to try at home will be sent following the session.

    Single Session Investment

    (i) In Person Private (1:1): $175

    (ii) Online Private (1:1): $125

    (iii) In Person Couples/Pair: $345

    (iv) Online Couples/Pair: $245

    1:1 Session Packages

    (i) In Person 3 Sessions: $515

    (ii) Online 3 Sessions: $365

  • KST Journey Group Sessions

    Open Group KST Journey

    Sessions include somatic techniques (e.g. breath work, Expressive Movement), along with a 60-minute Kundalini Energy Engagement practice.

    Groups are limited to a maximum of 10 people. The total duration of practice is about 1.5 hours

    Investment:

    (i) Single Group Session: $65.00

    (ii) 3 Group Sessions: $185.00

    Semi-Private KST Journey

    Semi-private group sessions are for those looking for the group experience but wanting to share the KST journey with a small, closed circle of family or friends.

    • The music and somatic practices will be tailored to meet your needs and to focus on specific issues or intentions you want to address.

    • The Kundalini Energy Engagement practice will be 60 minutes in duration.

    • Somatic strategies including breath work, Expressive Movement, Emotional Freedom Tapping (EFT) may be used.

    • The total duration of the session will be approximately 1.5 hours

    Investment:

    (i) Semi-private for 3-4 people: $88 per person

    (ii) Groups larger than 4 people: $65 per person (plus space rental fee if needed)

  • KST for Cancer Support: 5-session program

    This program is specifically for people with a current or past diagnosis of cancer and/or their caregivers/loved ones.

    • The 5-session program will be tailored to meet your unique needs and specific issues you want to address.

    • In addition to the KST Journey we will use other somatic and Integrative Oncology strategies to support your wellness, such as guidance on nutrition for cancer, mindfulness, breath work, Expressive Movement, Emotional Freedom Tapping (EFT), Integral Eye Movement Therapy (IEMT), and personalized patient navigation.

    • An oracle card reading will be offered with each session.

    • Personal support will be available between each session. A document with at home somatic practices will be provided.

    Investment:

    (i) Private (1:1) for 5 sessions: $805

  • Integral Eye Movement Therapy (IEMT)

    IEMT is a brief change model that allows you to mentally disengage from disturbing memories, address identity issues, and reduce the intensity of negative emotions.

    • IEMT uses sequenced eye movements and a structured approach to help the brain integrate past traumas and identity incongruency in a cohesive way.

    • This method involves holding problematic imagery in your mind while your eyes are moved in different directions. This often results in reduced emotional impact and less disturbance from the imagery.

    • IEMT sessions are offered in 90 min durations. During your first session we will focus on addressing negative/traumatic memories and unwanted emotions and/or anxieties. During your second session we will focus on identity integration around specific issues you are facing. Additional “tune up” sessions can be scheduled as needed.

    Investment:

    (i) 2 Sessions (minimum for new clients): $195

    (ii) Single Session Tune-up: $95

FAQs

How will the session go?

The practice starts with somatic practice to enhance your mind-body connection and create a supported space for healing. We then transition to the Kundalini Energy Engagement (KEE), where I activate your innate Kundalini Life Force energy and work with your physical and energetic bodies. We use music to activate different brainwave frequencies and healing touch to reduce stress and regulate the immune and nervous systems. After we will have time for sharing and integration.

How do I prepare before the session?

Avoid consuming alcohol or other drugs for at least 24 hours

Avoid eating a heavy meal within 3 hours of the session

Please bring a yoga mat (if you have one), blanket, eye mask (optional), water and wear comfortable clothes

Please review the consent form that will be emailed to you after booking

Most importantly, come with an open mind and curiosity!


What should I do after the session?

The energy will continue working in your body after the session is finished as part of the integration process

It can be helpful to journal about your experience and any shifts or changes you notice in yourself or your life following the session

Try to avoid alcohol and other drugs for at least 24 hours

 

What is the cost and how can I pay?

Please see the list of offerings and associated costs under the "Practice" tab. Payment must be made by etransfer or direct online booking before the session.

What is your cancellation policy?

If you’re unable to attend, please give me at least 12 hours’ notice and you will receive a credit that you can use for a future session. Cancellations made after the 12-hour window will not be eligible for a credit.

Is KST safe?

Yes, for most people KST is safe as it is a supported process that enhances the mind-body connection, and in some cases may facilitate a “Kundalini Awakening”. However, if you are in your third trimester of pregnancy, or have a history of schizophrenia, psychosis, or bipolar disorder KST is not recommended for you. If you have pain and/or physical limitations for gentle movement, please let me know in advance and we can make modifications.

What are your qualifications?  

I hold a PhD specializing in Integrative Medicine, a master’s degree in psychology, and certifications in Level 2 Reiki, Kundalini Activation Energy work, Integrative Somatic Trauma Therapy, and Integral Eye Movement Therapy (IEMT). I have ongoing practice and training in Advanced Meditation, Kundalini Dance, and Feminine Embodiment. I’m also an 18-year survivor of stage 4 laryngeal cancer. For this reason, I speak very softly.